Neck pain:
I have been suffering from chronic back pain for last
several years. Exploring different way of reducing the pain. Consulting with
various experts to minimize the pain. what input I am getting in Yoga is the
best way of reducing the pain , nothing else will work out. As my profession
demands to sit for long duration in front of the desk, so I am not expecting to
reduce the back pain. I am decided that I have to live with back pain.
Neck, back pains are related to spine. in medical terminology
neck pain affecting the cervical spine is called Cervical spondylysis.This pain
could spread over to both sides of shoulders, the back side of the next , the
collar bone and the shoulders joins. In certain cases, the pain might be in
both the arms and also in the arms joints.
Allopathic doctor recommends me most of the time to do pain
killer medicines, heat compression and collar on the neck. It helps when pain
is extreme. but for long term solution we have to do yoga.
Cause and cure
The causes of neck pain can be
several,. it could be die to regular use of a very high pillow under the head
while sleeping.
Or we are using keeping the head
bent in particular posture for long hours instead of keeping it erect.
Or
wrong bed mattress.
Or it could be rigidity of the
muscle and nerves in the neck and shoulder areas, which obstruct the proper
circulation of blood.
Yogic method of treatment covers
a)
Taking proper diet
b)
Correcting the errors and faulty habit
c)
Practice some selected yoga asana
We have to use thin pillow while sleeping and should avoid
excessive bending of the neck. The rigidity of the muscle and the condition of
defective circulation of blood will be automatically correct
I have been practicing below yoga exercise
First week:
Vrikshna asana,
Trikona asana and Bhujanga asana
Followed by shava asna for 3 minutes
From second week onwards we have to practice below 6 asana.
We have to do 4 round daily if possible. The more we do benefit will be
immediate.
a)
Vrkshna asana
b)
Trikona asana
c)
Bhujanga asa
d)
Gomukha asana
e)
Veera asana
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